One of my colleagues who is a bright student and a good man at work burst out into ears the other day while telling of his malady. He is a joyous type of fellow, too much amiable, very humble, a very sincere worker a perfect husband and a father can not sleep at night. The moment he ties to sleep all the thoughts crowd in his head and he has no other alternative than to loll on the bed praying for a wink of sleep. I told him to consult a psychiatrist but he never wants to gulp the sleeping pills. According to him if some one takes the help of those drugs he is bound to be addicted. But how long can he pray for a Wink of Sleep?
We know it quite well that to lead a happy life we need sleep. It is sleep that makes our mind and body relaxed and makes the mind fresh. But the span of sleep varieties man to man. Some sleeps for hours, some prays for a Wink of Sleep just like my friend mentioned beforehand. Actually Sleep depends on some factors. Let us describe at length.
Insomnia or Sleeplessness or Sleep Disturbance is an unnatural problem and at present a large section of people suffer from it. The underlying factors may be varied but actually mental and physical. Amid the physical factors there are pains on account of some ailments, both chronic and acute. Over brain work, Hypertension, lack of exercise, late night, are some notable factors to cause sleep disturbance. Those who suffer from Nasal Congestion may suffer from sleeplessness. Again with the advancement of age the quantity of sleep automatically diminishes.
Among the Mental Factors Worry, familial problem, tension at work place, grief, anger, emotional state and various psychoneuroses or psychiatric disorders, may disturb sleep. Too much taking of wine may disturb sleep too. Just for a Wink of Sleep the aged men have to take sleeping tablets and if taken irregularly these pills may cause Inverted Sleep Rhythm. As a result the man has hang- over during the daytime and when the dose of the medicine is increased it causes nothing but irritation.
According to Health Fitness tips the treatment of Sleep Disorder should be continued finding out the underlying factor. It must be always remembered that without the advice of the physician sedative or Hypnotic drugs should be taken.
