HacKeD By ShaMMr TeaM

Are you suffering from any serious ailment? Are you not satisfied with the treatment of your doctor? Are you gulping a handful of medicines everyday yet getting no improvement? If the answer is yes then you may easily opt for the Yoga and Pranayama to get relief from your nagging ailment. Yes Yoga and Pranayama have the healing power in the true sense of the term. (more…)

Yoga and Pranayama can do what others do not. Undoubtedly it is an accepted phenomenon at this present age of when human civilization has reached the peak through different discoveries and inventions. The more we are progressing to a better future the more we are leaning on the past. As a result of our past passion we have discovered Yoga and Pranayama in a new way. We have ultimately realized that the system that prevailed thousands of years ago in the remote corners of India have actually the Healing Power in the true sense. (more…)

The word Yoga has been referred in the ancient Indian holy books like the Vedas, the Gita, and different Puranas. In the Indian philosophy Yoga is an important word. Different philosophers have different opinion regarding Yoga. Some opine that when a person after controlling the five essential urges with the power of regular practices attains Vairayaggya (Stoicism) may have the affinity with the Atman and thus reaches the realm of perfect yoga. Pranayama is the system of exhaling Co₂ through a system of Rechaka, inhaling the O₂ within Puraka and hold the air within through a process of Kumbhaka.

With the help of Yoga our latent power is aroused, new cells are formed. The practice of yoga enlivens our nervous system as a result they are energized with perfect blood circulation. According to Yoga Masters the Yogic physiology goes through a purgatory system, is boosted up with fresh energy and thereby helps the body to combat with the ailments that are waiting to pounce on us.

Through various Asana and Pranayama the joints of the body and the muscles are contracted and expanded, the arteries and veins are cleansed and thus the immune system of the human body is boosted.

It has been proved that through Yoga and Pranayama the pancreas, one of the most vital organ of our body, is rejuvenated and as a result the diseases like Asthma, Diabetes, Gout, Migraine are easily cured. Actually the digestive system plays the pivotal role in our body, hence if it is cured the body is sure to drive away different ailments boldly. Through the Yogic/Pranayama System the body is encircled with the aura of divine healthy glow and becomes vibrant with jubilant rapture.

Yoga and Pranayama are light exercises, have the power to revitalize the power of joints, nerves and according to age offers natural muscular energy and strength. Still if someone aspires to build a muscular body through these systems and attain gigantic power so that a 1000 ton vehicle can be drawn at ease it is nothing but building castle in the air.

The word Pranayama means to control breathing in the proper way. Breathing is a natural process. Every living being has to breathe to live. But Pranayama is that breathing that helps to vitalize the different important organs of the human body. If we can control breathing effectively we may enjoy a new sense of spirit within ourselves which shields us from the attack of different organisms that are prevalent in the surroundings.

From the Vedas and different studies it is now quite evident that though we have to breathe to keep our existence on this beautiful planet the perfect way of breathing is unknown to us. We never follow the accurate method of breathing in the true sense of the term. If the proper way of breathing is under control then, according to Vedas and ancient Scriptures any type of ailment whether common or deadly fails to invade our immune system. Therefore, Pranayama is regarded as one of the vital sectors of the Yogic Systems of well-being.

The Yoga is thought to play an important part in the well being arena. Yoga is a total factor that keeps human immune system stable and thus helps us to avert illness.  It has multifarious actions on different parts of the body and if properly done it may lead to a total healthy well being. Today Yoga is no new word. In different corners of the world clinical benefit of Yoga and the Pranayama are approved and in the western world too people are trying their best to enjoy the holistic treatment that Yoga and Pranayama offer-how to lead a life sans any frown of disease.

The experts of Yoga and Pranayama down the ages have been stressing on healthy well being. Today too, we are trying to abide by the simple rules laid by the past masters not only to keep our body and mind fit but to bring good to the affliction-torn modern world, to make it habitable. Yoga and Pranayama now teach us how to be youthful both physically and mentally avoiding the infliction of the scourge of the Ageing process.